Powerball
In this fast paced class, you'll use the Ball, a translucent ball filled with 2lbs sand,
to provide both stability and resistance to help sculpt a great upper
body, arms and abs.
Classes
Wednesday @ 5:00 w/Donna
Bell's & Ball's
Kettlebells are all the buzz in the fitness world right now.
Kettlebells have been around for centuries, but have become popular among athletes and fitness enthusiasts in recent years.They are mainly used for ballistic or swinging movements or used in press and pull movements similar to those associated with normal weight training. Kettlebell exercises engage the
entirebody, thus making each movement maximize core stabilization and total-body muscle recruitment. In other words, kettlebells are a great total body workout that improve muscle tone and reduce body fat.I understand that the majority of the female population is intimidated by weight training, but kettlebells are a great way to reach your fitness goals and have a blast doing so. I recommend integrating a kettlebell exercise
routine or two into your weekly workout regimen. The benefits are completely worth it.
Wednesday @ 8:00 w/Kendell
Zumba
If you never done ZUMBA before
It is a cross between Salsa and Latin.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
Tuesday @ 6:00 – Saturday @ 10:00 w/Jessica
Tuesday @ 9:15 w/Jessica
Pole Dance
What do you get out of this Class?
Increases Flexibility, cardiovascular conditioning, muscular strength, body awareness and posture.
The best way to tone your body. This is an advance class.
Monday @ 7:00 pm & every other @ 6:00 pm w/Jennie J.
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