INTRO
FOR BEGINNERS
Afraid to try the SPINNING classes? Try this class out and see if you like it.
FREE
August 17th @ 7:00
w/Tammy
July & AugustSaturday’s @ 10:00
Min. of $2.00 Donation
FREE FOR NON MEMBERS
WITH DONATION
High energy cardio class without impact on the joints, incorporating the principals of ballet, cardiovascular training, Pilates and Gyrotonic while using 1 lb. weights on the latest hits. During this unique workout toning and resistance exercises for the arms, legs, butt and torso are performed allowing sculpting and elongating of the muscles.
Wednesday @ 7 (every other) w/Jen S.
CIRCUIT INSANITY
The Insanity Plyometric Cardio Circuit is a very intense forty minute workout. It is designed to get you into great shape while also shedding the excess weight and fat from your body. There are even more benefits than that. For example, you will gain incredible stamina and strength in the process. What’s more, you will also gain the mental strength of completing an intense workout. All of these things are great for you overall sense of well being and general health. If any of the results mentioned above are things that you would like to have, then pay attention to the rest of this article. You are going to discover exactly what is involved in the Insanity Plyometric Cardio Circuit.
Friday @ 8:00 w/Tammy
