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YOUR Beam is a tool you can use to change your life, not just your body! It is a fitness product that will deliver you not just an amazing exercise program, regardless of skill level or age, but exercising with it or just standing on it, you’ll see and feel the countless benefits in every aspect of your life, on and off the Beam from Day 1!
The program is designed for every skill level, from the beginning exerciser to the seasoned athlete. YES, everybody – from youngsters to men and women well into their 90’s.
Beaming is a physical activity that goes beyond aesthetics. Awakening your entire body while moving on the Beam activates muscles and your experiential senses – heightening balance and self-awareness along with confidence and self-empowerment…attributes you won’t get with other fitness products. What separates Beaming from other exercise equipment is new found freedom in the way you move---your gateway to personal transformation.
Ballet Body is to lengthen and sculpt the body like a dancer's physique. This training method integrates cardio, strength, and flexibility exercises to completely transform and shape the muscles through contraction and stretch simultaneously to achieve lengthening in the muscle fibers.The results were phenomenal including sleek defined muscles without bulk, inches were lost, and complete body transformation. Ballet Body began with a few key exercises and now has developed into an entire workout system of strengthening and lengthening exercises utilizing body weight resistance helping women achieve a long and lean physique.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
High-intensity interval training (HIIT) is an exercise strategy that is intended to improve performance with short training sessions. HIIT is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout.
This is not your mama's aerobic workout. You'll burn calories and shed fat with my fun, hip dance moves set to the same hot music you hear on the radio. My head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body from head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body
Bells & BallsKettlebells build strength and endurance and work all 16 major components of fitness," So Kettlebells make you lose weight because they make you burn more calories. They make you burn more calories because they require you to use your whole body, thereby making more energy leave your body than if you just did a shoulder press or bicep curl.
Experience this challenging and dynamic whole body muscle conditioning class using dumbbells, bands, tubes, exercise balls, dyna-discs, & body bars as resistance tools.
This is a great class to get the effects of Yoga and Pilates combined together. Yogais a form of exericise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Pilates improves posture, increases lung capacity, and strengthen, sculptes muscles. Its emphasis on all around, complete fitness supports a variety of fitness goals, from building strength to increasing flexibility.
Until recent times, few women thought of boot camp workouts as a solution to their fitness and weight loss problems, but recently the many benefits of fitness boot camps have prompted more women to reexamine the advantages of enrolling in boot camp to get into shape. No matter what your current fitness level is, it is difficult to beat the many health benefits women can receive with a regular boot camp workout.
One of the main motivating factors in women choosing fitness boot camp to help them get into shape and lose weight is that fitness boot camp offers one of the best workouts for weight loss - even if you?ve had problems losing weight before. A well-designed boot camp class will offer a progression of each exercise for novice, intermediate and advanced boot camp participants. As you gain fitness and strength, the progressive difficulty of each exercise will continue to challenge you
Fitness boot camps also provide significant health benefits. One of the most important health concerns for women is heart disease; so cardiovascular health should be one of the main goals when choosing an exercise program. Boot camp workouts provide enough cardio exercise to help keep a heart healthy and reducing the chance of suffering a heart attack or stroke. Another benefit of the boot camp classes is the decreasing risk ofosteoporosis by improving bone density. The weight-bearing exercises often found in a boot camp workout are important in increasing a woman's bone density.
Time management is another attractive feature of fitness boot camp for women. In most cases one can get a vigorous total body workout in a short 45 minute to one-hour session while burning over 700 calories. These workouts are usually far better than other exercise programs that take twice as long to participate in. This high-calorie burning workout is an advantage to the modern woman who is often short on time.
Combination classes blend cardiovascular exercise with strength training and Step to give you the ultimate well-rounded workout. Each segment of the class challenges you with a different exercise discipline, which is cross-training at its best. You'll get your heart pumping, burn calories, strengthen core muscles, and stretch your body (and mind) to its limits. All in one class!
A step aerobic interval class combines cardio and strength training to burn fat and tone muscles.
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Kettlenetics is build around the Kbell technique. When
you swing the kBell, you use practically every muscle in your body for whole-body resistance training and high-speed cardio fat burning.
Unlike the standard workouts with weights, where you have to work each of the individual sets of muscles separately, making an effective workout take 1 hour or sometimes more, Kettlenetics uses synergy to work different areas of your body all at once, making the workout much more effective.
Although Kettlenetics may be fun, you should be prepared to work up a good sweat..
If you can do more than 5-10 minutes your first try don't get upset with yourself. Each kettlnetics workout that you do you will be able to progress further and further.
Imagine a whole bunch of exercise bikes lined up inside a health club studio. Riders are on each one, spinning the pedals at a rapid pace. The lights are turned down, pumped up music fills the air and an instructor with a headset sits atop a lead bike, calling out commands.
"Climb out of the saddle," she barks at the class. "Big hill coming!"
The riders rise as one, pedals spinning faster as they grimace with exertion, sweat dripping off their bodies.
What you're witnessing is a spinning class, a workout option available at fitness clubs everywhere. Spinning is a relatively recent phenomenon, where participants take part in a group workout on exercise bikes that typically lasts anywhere from 40 - 45 minutes. The classes are lead by instructors who normally guide participants through a series of phases, from warm-up to more challenging phases, to a period of peak effort followed by a cool down.
The term yoga comes from a Sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence or enlightenment. On the physical level, yoga postures, called asanas, are designed to tone, strengthen, and align the body. These postures are performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues, keeping all the bodily systems healthy. On the mental level, yoga uses breathing techniques (pranayama) and meditation (dyana) to quiet, clarify, and discipline the mind. However, experts are quick to point out that yogais not a religion, but a way of living with health and peace of mind as its aims
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.Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.
As you develop your core strength you develop stability throughout your entire torso. This is one of the ways Pilates helps people overcomeback pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently. What do you get out of this Class?
Increases Flexibility, cardiovascular conditioning, muscular strength, body awareness and posture. The best way to tone your body. This is an advance class.
What do you get out of this Class?Increases Flexibility, cardiovascular conditioning, muscular strength, body awareness and posture.
The best way to tone your body. This is an advance class.
